Bietole al Saltate

Ingredienti

• 2 Pounds Of Bietole (Swiss Chard)
• 1/3 Cup Olive Oil
• 1/2 Teaspoon Red Pepper Flakes
• 2 to 3 Garlic Cloves, Thinly Sliced
• Salt & Pepper To Taste

Preparazione

1. 1

   Clean the bietole by washing first, ensuring all...: Clean the bietole by washing first, ensuring all dirt and sand have been removed.

2. 2

   Cut off and remove any brown area on...: Cut off and remove any brown area on the stems.

3. 3

   Cut the bietole into 1 inch strips, including...: Cut the bietole into 1 inch strips, including the stems.

4. 4

   Bring a large pot of salted water to...: Bring a large pot of salted water to a boil, then drop in the bietole.

5. 5

   Cook just a minute or two or until...: Cook just a minute or two or until the stem pieces are tender.

6. 6

   Drain, squeezing as much water out as you...: Drain, squeezing as much water out as you can.

7. 7

   In the same pot add the oil and...: In the same pot add the oil and garlic.

8. 8

   Season with the salt, pepper and red pepper...: Season with the salt, pepper and red pepper flakes and cook just until the garlic is sizzling.

9. 9

   Add the drained bietole to the pot and...: Add the drained bietole to the pot and toss it in the seasoned oil cooking an additional couple of minutes stirring continuously.

10. 10

    Allow to come to room temperature and serve.