Funghi ostrica in friggitrice ad aria (nuggets di pollo vegani)

6g proteine · 35 min · 99 kcal

Funghi ostrica in friggitrice ad aria (nuggets di pollo vegani)

Gusta i funghi ostrica super croccanti in friggitrice ad aria, teneri e carnosi all'interno, pronti in soli 30 minuti: sono un perfetto sostituto vegano del pollo fritto per le giornate di partita (compreso il Super Bowl), le occasioni speciali e altro ancora. Sono inclusi anche i metodi per il forno e la friggitrice.

35 min8 porzioni99 kcal

Ingredienti

  • 7 oz oyster mushrooms
  • 3/4 cup dairy-free milk
  • 1/2 Tbsp apple cider vinegar
  • 1/2 cup chickpea flour
  • 1 cup oats (ground into a coarse flour (see notes))
  • 3 Tbsp nutritional yeast ((see notes))
  • 1 1/4 tsp salt
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • Black pepper (to taste)
  • Cooking spray

Preparazione

  1. 1

    You can watch the video in the post for visual instructions.First, gently clean each oyster mushroom with a damp paper towel or cloth.

  2. 2

    Then, combine the dairy-free milk, vinegar, and chickpea flour in a bowl. Set aside for some minutes. Meanwhile, mix all the breading ingredients in a large bowl.

  3. 3

    Working one at a time, coat an oyster mushroom in the wet mixture, then the breading, and repeat once more, so it's thoroughly coated. Repeat with the remaining mushrooms.

  4. 4

    Spray your air fryer basket* with cooking spray and add a single layer of the mushrooms with space in between (cook in batches if necessary). Spray them generously with cooking spray. This will help them become crispy.*Check the FAQs in the post for the oven and skillet method.

  5. 5

    Air fry the mushrooms for 14-16 minutes at 360 °F/180 °C, flipping them every 5 minutes and spraying them lightly with cooking spray each time.

  6. 6

    Serve with this Yum Yum Sauce and enjoy!

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