Pan Fried Hake
This crispy pan fried hake is a quick and easy recipe, perfect for weeknight dinners. Learn how to cook frozen hake fillets with this simple method.
9 min4 porzioni209 kcal
Ingredienti
- 4 hake fillets
- 1/2 cup flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon parsley
- 1 teaspoon garlic powder
- 1/2 cup vegetable oil (*)
Preparazione
- 1
Heat up vegetable oil or melted butter in a skillet or frying pan on medium to high heat.
- 2
Combine the flour and seasoning in a bowl or on a plate.
- 3
Dip the fish fillets into the flour mix, and coat both sides of the hake thoroughly.
- 4
Add the fish to the pan, and leave it to fry for about 2 minutes, or until the fish is slightly golden. Flip and repeat on the other side.
- 5
Remove the fish from the pan, and serve.
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