Pollo al forno con riso e broccoli

Pollo e riso con broccoli, tutto cotto in un’unica padella adatta al forno. Rosola il pollo sul fornello, aggiungi il riso a chicco corto, i broccoli e il parmigiano, poi lascia che il forno completi la cottura. In tavola in 45 minuti, con pochissime stoviglie da lavare.
Ingredienti
- 6 chicken thighs (either boneless skinless (1 1/2-1 3/4 pounds) or bone-in, skin-on (2 1/2-3 pounds))
- Kosher salt and freshly ground black pepper
- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh lemon juice (or dry white wine)
- 2 cups chicken broth
- 1 cup milk (dairy or plant based)
- 1/2 cup finely chopped onion (about 1/2 medium onion)
- 2 garlic cloves (finely chopped or grated)
- 4 cups fresh broccoli florets (10 ounces)
- 1 cup arborio rice (or other short grain white rice)
- 2 teaspoons Italian seasoning (or other dried herb blend)
- 1 cup freshly grated Parmesan cheese
Preparazione
- 1
Preheat the oven to 400 (200 C) degrees.
- 2
Season the chicken generously on both sides with the salt and pepper.
- 3
Put the butter and olive oil in a large (3-4 quart) skillet or saute pan and place over medium-high heat. When the butter has melted and begins to bubble, add the chicken thighs to the pan. Cook until they're golden on one side, 3-5 minutes. Flip them over and cook one more minute. Transfer the chicken to a plate.
- 4
Pour the lemon juice or wine into the pan. Using a spatula or wooden spoon, scrape the browned bits away from the bottom of the pan while the liquid comes to a boil.
- 5
Stir in the onions and garlic to the pan and cook about 30 seconds. Pour in the broth, milk, dried herbs, and add 1 ½ teaspoons salt. Bring to a simmer. The milk may curdle at this point if you're using lemon juice, but that's okay.
- 6
Add the broccoli to the boiling broth and cook one minute. Turn off the heat. Add the rice and ½ cup of the cheese and gently stir them in. Nestle the chicken pieces in the pan, adding in any juices that collected on the plate.
- 7
Transfer the pan to the oven and bake, uncovered, until the rice is absorbed, 25-30 minutes. If you're using bone-in chicken, bake an additional 5-10 minutes or until cooked through. Sprinkle the remaining ½ cup Parmesan over the chicken and serve.
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