Zuppa di zucca e fagioli neri
20 min4 porzioni
Ingredienti
- 2 tablespoon oil
- 1 onion (finely chopped)
- 3 cup vegetable broth
- 1 can 15 oz. diced tomatoes
- 1 can 15 oz. black beans (drained and rinsed)
- 2 cup pumpkin puree
- 1/2 tablespoon curry powder
- 1/2 tablespoon ground cumin
- dash cayenne
- salt to taste
- garnish sour cream and jalapeno can use parve sour cream to keep it parve or skip it
Preparazione
- 1
Heat a medium sized pot over medium heat. Add oil.
- 2
When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, half the black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in curry, cumin, cayenne and salt, to taste.
- 3
Simmer 5 minutes, then allow to cool a bit before using immersion blender to puree soup. Then add in the rest of the black beans and adjust seasonings to taste. Reheat if needed and serve garnished with a spoon of sour cream and finely chopped jalapeno.
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