Empanadas senza glutine e chetogeniche (con una sfoglia friabile!)

Ingredienti

• empanda press (optional)
• 1 batch gluten free & keto pie crust (*)
• extra virgin olive oil (for cooking)
• 1/2 pound ground beef
• 1/3 onion (very finely chopped)
• 1 red bell pepper (seeded and chopped)
• kosher salt (to taste)
• black pepper (freshly ground, to taste)
• 1 tablespoon ground cumin
• 2 teaspoons paprika
• 1 teaspoon dried oregano
• 1/8 teaspoon cayenne pepper
• 1/2 cup chicken broth
• 1/2 teaspoon xylitol (or sweetener of choice)
• 1/2 cup pitted green olives (rinsed well and halved lengthwise)
• 1 egg (lightly beaten for egg wash)

Preparazione

1. 1

   See recipe video for guidance on the pie crust!

2. 2

   Make a batch of our keto pie crust and chill while you make the filling.

3. 3

   Heat olive oil in a large pot over high heat. Cook beef, breaking it up with a spoon, until browned but not completely cooked through. Transfer to a medium bowl with a slotted spoon, leaving as much fat in pan as possible.

4. 4

   Reduce heat to medium and cook onion and bell pepper, stir- ring, until tender but not browned, 6–8 minutes; season with salt and black pepper. Add cumin, paprika, oregano, and cayenne and cook, stirring, until fragrant, about 1 minute. Add chicken broth and reserved beef along with any accumulated juices to pot. Stir in sug- ar and season to taste with salt and black pepper. Bring to a simmer and cook, stirring and scraping up any brown bits, until most of the liquid is evaporated, 15–20 minutes. Transfer to a medium bowl, allow to come to room temperature, cover, and chill at least 3 hours

5. 5

   Preheat oven to 375°F/190°C and line a baking tray with a mat.

6. 6

   Roll out dough between parchment paper and cut out 8 rounds. Place 2-3 tablespoons filling (depending on the size of your em- panadas) in the center of each round and top with a couple olive halves. Fold round over filling and pinch edges to seal, using a fork to crimp the edges. Transfer empanada to prepared tray, spacing 1” apart. Repeat with remaining rounds (you’ll get about roughly 8 large empanadas out of a batch).

7. 7

   Note: a few of you have reported back that using an 'empanda press' to handle the dough makes the process absolutely seamless (and I'm dying to try!).

8. 8

   Brush with egg wash and bake, rotating tray halfway through, until golden brown and slightly darker around the edges, 25–35 minutes.