Pane keto a basso contenuto di carboidrati in 90 secondi

Ingredienti

• 3 tablespoons almond flour (or 1 tablespoon coconut flour)
• 1 tablespoon butter (or oil)
• 1 medium/large egg
• 1/2 teaspoon double acting baking powder

Preparazione

1. 1

   Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

2. 2

   Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.

3. 3

   To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.