Black Bean and Avocado Wraps

Ingredienti

• For the beans
• 1 tablespoon oil
• 1/2 cup onion (chopped)
• 1/2 cup bell pepper (chopped (optional))
• 1 clove garlic (minced)
• 1 can black beans (drained)
• 1 tablespoon taco seasoning
• For the avocado salsa
• 1 avocado (pitted and chopped)
• 1 small tomato (chopped)
• 2 tablespoons cilantro (minced)
• Juice of 1 lime
• salt and pepper (to taste)
• 6 medium tortillas
• 1/4 cup sour cream or mayo (or skinny chipotle sauce)

Preparazione

1. 1

   Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion is lightly golden. Add the beans and taco seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling.

2. 2

   In a medium bowl, combine the avocado, tomato, cilantro, lime juice and a pinch of salt and pepper.

3. 3

   To assemble, Lay a tortilla on a flat surface. Spread with a teaspoon of sour cream or mayo. Top with a few tablespoons of the black bean mixture and a few tablespoons of the avocado mixture.