Broccoli and Mandarin Orange Salad

3g proteine · 5 min · 180 kcal

Broccoli and Mandarin Orange Salad

Crunchy, sweet, and tangy, this refreshing broccoli and mandarin orange salad can satisfy multiple food cravings at once. This diabetes-friendly recipe makes a great side dish to dinner or a fresh lunch. Try pairing this dish with slow-roasted citrus cod for a heart-healthy meal.

5 min6 porzioni180 kcal

Ingredienti

  • grapefruit 0.50 med juiced
  • shallots 1.00 small small diced
  • olive oil 0.25 cup
  • champagne vinegar 1.00 tbsp
  • honey 2.00 tsp
  • salt 0.25 tsp
  • Pepper 0.13 tsp
  • broccoli 4.00 cup chopped into small florets
  • Canned
  • No Sugar Added Mandarin Oranges 15.00 oz drained
  • Toasted Pecans 0.25 cup chopped

Preparazione

  1. 1

    In a large bowl

  2. 2

    whisk together the grapefruit juice

  3. 3

    shallot

  4. 4

    olive oil

  5. 5

    vinegar

  6. 6

    honey

  7. 7

    salt

  8. 8

    and pepper.

  9. 9

    Add broccoli and mandarin oranges

  10. 10

    stir gently so as to not break up the oranges. Sprinkle with pecans.

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