Popcorn chicken nella friggitrice ad aria

32g proteine · 30 min · 339 kcal

Popcorn chicken nella friggitrice ad aria

Se cerchi un modo più sano per gustare il popcorn chicken, questa versione saporita e croccante nella friggitrice ad aria è quello che fa per te. È deliziosa e non richiede molto tempo. In meno di 30 minuti puoi portarla in tavola.

30 min4 porzioni339 kcal

Ingredienti

  • 1 pound chicken breast (cut into bite-sized pieces)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs or panko
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper to taste
  • Cooking spray

Preparazione

  1. 1

    Preheat your air fryer to 400°F (200°C) for about 5 minutes.

  2. 2

    In a shallow bowl, combine the all-purpose flour, paprika, garlic powder, onion powder, salt, and black pepper. Stir until well mixed.

  3. 3

    In another bowl, beat the eggs. In the third bowl, pour in the breadcrumbs.

  4. 4

    Dredge the chicken pieces in the seasoned flour, making sure all pieces are covered. Shake off the excess flour.

  5. 5

    Dip the floured chicken pieces into the beaten eggs, allowing the excess to drip off.

  6. 6

    Roll the chicken pieces in the breadcrumbs, pressing lightly to ensure full coverage.

  7. 7

    Spray the air fryer basket lightly with cooking spray. Place the breaded chicken pieces into the basket in a single layer, making sure they aren't touching to allow airflow around each piece.

  8. 8

    Cook for about 10 minutes, or until the chicken bites are golden brown and crispy. Be sure to flip or shake the basket halfway through the cooking process for even cooking.

  9. 9

    Remove the chicken bites from the air fryer, allow them to cool slightly, and then serve.

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