Insalata di pasta

12g proteine · 25 min · 480 kcal

Insalata di pasta

Assapora una rinfrescante insalata di pasta con pasta tenera, verdure croccanti e saporiti condimenti, perfetta come contorno o piatto principale e capace di arricchire la tua esperienza culinaria.

25 min6 porzioni480 kcal

Ingredienti

  • 12 oz. rotini pasta (or any pasta of your choice)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (chopped)
  • 1 cup bell pepper (any color, chopped)
  • 1/2 cup red onion (thinly sliced)
  • 1/2 cup black olives (sliced)
  • 1 cup feta cheese (crumbled)
  • 1/4 cup fresh basil (chopped)
  • 1/4 cup fresh parsley (chopped)
  • Salt and pepper (to taste)
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic (minced)
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 tsp dried oregano
  • Salt and pepper (to taste)

Preparazione

  1. 1

    Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

  2. 2

    In a large mixing bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, black olives, feta cheese, basil, and parsley.

  3. 3

    In a small bowl, whisk together all the dressing ingredients: olive oil, red wine vinegar, garlic, Dijon mustard, honey, dried oregano, salt, and pepper.

  4. 4

    Add the cooked pasta to the vegetables and herbs in the large mixing bowl. Pour the dressing over the pasta salad and toss gently until everything is evenly coated.

  5. 5

    Taste and adjust salt and pepper as needed. You can serve immediately or refrigerate for a couple of hours to let the flavors meld together.

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