Come preparare un’insalata autunnale

5g proteine · 9 min · 160 kcal

Come preparare un’insalata autunnale
9 min4 porzioni160 kcal

Ingredienti

  • Apple Cider Vinegar 0.25 cup
  • salt 0.25 tsp
  • Dijon Mustard 1.00 tsp
  • olive oil 2.00 tbsp
  • fresh mint 1.50 tbsp leaves
  • finely chopped plus more for garnish
  • mixed greens 12.00 oz 1 bag
  • mixed baby
  • radishes 2.00 whole thinly sliced
  • sugar snap peas 0.50 cup cut into 1/2-inch pieces
  • black pepper 0.13 tsp freshly ground
  • to taste
  • pepitas 4.00 tbsp toasted
  • pomegranate seeds 2.00 tbsp

Preparazione

  1. 1

    To make the apple cider vinaigrette: Pour the apple cider vinegar into a bowl or a small jar with a lid. Add ¼ teaspoon of salt and shake or whisk to combine.

  2. 2

    Add the Dijon mustard and olive oil and shake vigorously or whisk it well to combine.

  3. 3

    Add the freshly chopped mint right before dressing the salad (otherwise it will turn brown).

  4. 4

    To make the salad: In a large bowl

  5. 5

    toss together the greens

  6. 6

    radishes

  7. 7

    sugar snap peas

  8. 8

    half of the pepitas

  9. 9

    and half of the pomegranate seeds.

  10. 10

    Add a few tablespoons of the dressing and toss. You want the greens to be just barely coated with the dressing.

  11. 11

    Taste and season with freshly ground black pepper as needed. Garnish with the remaining pepitas and pomegranate seeds before serving.

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