Come preparare gli spaghetti jollof – ricetta degli spaghetti jollof

13g proteine · 30 min · 303 kcal

Come preparare gli spaghetti jollof – ricetta degli spaghetti jollof

Ti sei stancato dei soliti spaghetti al sugo? Prova questi spaghetti jollof: una ricetta facile da preparare con pochi ingredienti, e il pranzo o la cena è servito.

30 min6 porzioni303 kcal

Ingredienti

  • 2 red bell peppers
  • 1 scotch bonnet peppers
  • 3 large Roma tomatoes
  • 2 large onions (divided)
  • 1/4 cup vegetable oil
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon thyme
  • 1 teaspoon curry powder
  • 1 teaspoon chicken bouillon powder
  • salt and black pepper (to taste)
  • 2 bay leaves
  • 12 oz spaghetti pasta
  • 4 to 4 1/2 cups chicken (beef or vegetable broth)
  • 1/2-1 cup peas, sweet corn, and carrots (optional)
  • cooked protein of choice (optional: (e.g diced chicken, shrimp, tofu))

Preparazione

  1. 1

    Blend the bell pepper, scotch bonnet, tomatoes, and onion in a high-speed blender until smooth.

  2. 2

    Heat the vegetable oil over medium heat in a large skillet or pot. Add the chopped onion and cook until translucent. About 3 minutes

  3. 3

    Add the minced garlic and grated ginger and cook until fragrant - a few seconds.

  4. 4

    Add the tomato paste and cook for about a minute or two until the paste is

  5. 5

    Add the blended sauce to the pot and stir in paprika, thyme, curry powder, salt, pepper, and bay leaves. Then reduce the heat to medium-low and simmer for about 10 minutes allowing the flavors to meld together.

  6. 6

    Pour in the chicken or beef broth, stirring constantly to create a smooth sauce. Bring the mixture to a boil on high heat.

  7. 7

    Taste the sauce and season with salt and black pepper as needed.

  8. 8

    Add the pasta, cover, and cook for 10-12 minutes, or until the pasta is al dente, stirring occasionally to prevent sticking.

  9. 9

    If using vegetables (peas, sweet corn, carrots), stir it in at this point, mix well, and let the mixture simmer for another 2 to 3 minutes.

  10. 10

    Serve your spaghetti Jollof hot with chicken or beef and enjoy it with a side of plantains, salad, or your favorite side dish.

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