Fegatini di pollo con cipolle alla maniera asiatica

Fegatini di pollo con cipolle, sani e deliziosi, insaporiti con aglio, miele e salsa di soia. Serviteli con riso o noodles, con verdure saltate o al vapore oppure con riso di cavolfiore per una versione a basso contenuto di carboidrati. Questa ricetta di fegatini di pollo potrebbe farvi cambiare idea sulle frattaglie!
Ingredienti
- 1 medium onion (halved and sliced into half circles)
- 2 tablespoons olive
- A pinch of salt
- 2 cloves garlic (finely diced)
- 1 tablespoon honey (or rice malt syrup)
- 2 tablespoons Tamari (soy sauce or coconut aminos)
- 1 teaspoon fish sauce
- 1 teaspoon coconut oil ((or 1 tablespoon olive oil)
- 400 g chicken livers (lamb or beef liver can also be used, remove any stringy, sinewy bits and cut into medium pieces (1 lb.))
- 0.5 teaspoon salt
- Some black pepper
- Optional (for garnish: chopped spring onions/scallions, some sesame seeds and sliced red chilli)
Preparazione
- 1
You will need two frying pans for this recipe, or do it in two parts.
- 2
Part 1. In one frying pan, sauté the onions two tablespoons of olive oil and a pinch of salt for 4-5 minutes, until golden and softened. Then add the garlic and stir for a minute. Follow by honey, tamari (or coconut aminos) and fish sauce. Stir through and take off the heat.
- 3
Part 2. In another skillet, heat coconut oil or olive oil over medium-high heat. Once hot, add the chicken livers and sprinkle with salt and pepper. Cook over medium-high heat for 2 minutes on each side. Then transfer to the pan with the onions and place back on the heat. Stir for about 20-30 seconds to coat the liver pieces in the onion and the sauce. Garnish with some chopped spring onions/scallions, sesame seeds and chilli.
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