Barbabietole arrosto in vinaigrette

2g proteine · 1 h 5 min · 374 kcal

Barbabietole arrosto in vinaigrette

Dolci e dal sapore terroso, le barbabietole arrosto si abbinano particolarmente bene a una vinaigrette dal gusto intenso e vivace, preparata con scalogno tritato finemente, senape in grani e aceto di vino rosso. Perfette come contorno paleo con carne, pesce o piatti vegetariani, si possono gustare anche da sole su un letto di verdure a foglia.

1 h 5 min4 porzioni374 kcal

Ingredienti

  • 4 medium to large beets (raw, peeled and cut into small wedges (about 6-8 per beet))
  • 1/2 teaspoon cumin seed powder
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 red onion (or 2 small shallots, finely chopped (the smaller the better))
  • 1 tablespoon wholegrain mustard (Dijon is also fine)
  • 1 clove of garlic (grated or finely diced)
  • 4 tablespoons red wine vinegar
  • 8 tablespoons olive oil
  • 1 tablespoon water
  • 1/4 teaspoon salt
  • Pinch of pepper
  • 1/4 cup almonds (or other nuts, toasted or roasted and crushed)
  • 2 tablespoons chopped coriander/cilantro or parsley

Preparazione

  1. 1

    Preheat the oven to 200 C / 400 F.

  2. 2

    Peel the beets (I do this under running water or you can use some gloves) and cut off the hard ends. Cut them into small wedges (about 6-8 per beet) and I suggest doing it on a piece of baking paper over a chopping board as to not stain the wood.

  3. 3

    Transfer the beets to a bowl and toss with olive oil, cumin and salt. Transfer onto a flat baking sheet lined with baking paper or grease with olive oil. Roast for 45 minutes, rotating the tray and flipping the beets over half way.

  4. 4

    In the meantime, prepare the dressing by mixing all of the ingredients in a bowl. Set aside to marinate.

  5. 5

    If using raw almonds, you can then also toast those in a pan or in the oven at the same time.

  6. 6

    Once cooked, transfer the beets to a large plate and drizzle all over with the shallot dressing. You can use half, to begin with, and serve the rest on the table. Sprinkle with crushed nuts and chopped herbs.

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