Chips di pita chetogeniche

6g proteine · 50 min · 195 kcal

Chips di pita chetogeniche

Concediti la croccantezza e il gusto delle nostre chips di pita chetogeniche fatte in casa: a basso contenuto di carboidrati, croccanti e perfette per uno spuntino senza sensi di colpa!

50 min2 porzioni195 kcal

Ingredienti

  • 1 large egg
  • 1/4 cup of water
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons coconut flour
  • 1/4 cup almond flour
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon salt

Preparazione

  1. 1

    Preheat your oven to 300°F (150°C).

  2. 2

    In a medium bowl, combine all the ingredients and let the mixture rest for 5 minutes.

  3. 3

    Heat a well-seasoned 10.5" cast-iron skillet over medium heat. You can add a small amount of oil to the skillet if needed.

  4. 4

    Once the skillet is hot, pour half of the mixture into it and spread it out to form a round shape with a diameter of approximately 6 inches.

  5. 5

    Cook the mixture for 2-3 minutes, then carefully flip it over and cook for another 1-2 minutes until it is cooked. Repeat this step with the remaining mixture.

  6. 6

    Cut the pita bread into eighths.

  7. 7

    Place the cut pita chips back into the skillet and transfer the skillet to the preheated oven.

  8. 8

    Bake the pita chips for 40 minutes or until they reach your desired level of crispiness.

  9. 9

    Remove the skillet from the oven and serve the pita chips immediately, or you can store them at room temperature for up to 3 days.

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