Baked Chicken Legs

12g proteine · 55 min · 386 kcal

Baked Chicken Legs

Crispy Baked Chicken Legs with Pesto Sauce - A simple, keto-friendly delight offering tender, flavorful chicken with a golden, crispy skin, and a delightful homemade pesto sauce!

55 min4 porzioni386 kcal

Ingredienti

  • 4 12 ounces skin-in, bone-in chicken legs
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly cracked black pepper
  • 2 cups fresh basil leaves
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup pine nuts
  • 2 cloves garlic (minced)
  • 1/4 cup extra virgin olive oil
  • Sea salt (to taste)
  • Freshly cracked black pepper (to taste)

Preparazione

  1. 1

    Heat your oven to 400°F (200°C).

  2. 2

    Mix together garlic powder, paprika, dried thyme, rosemary, salt, and black pepper in a small bowl.

  3. 3

    Dry the chicken legs with a paper towel so the seasoning sticks better.

  4. 4

    Rub them with olive oil.

  5. 5

    Sprinkle the spice mix all over the chicken legs, making sure to cover every side. Rub the spices into the meat with your hands for more flavor.

  6. 6

    Put them on a lined baking sheet.

  7. 7

    Bake for 40-45 minutes until they reach an internal temperature of 165°F (75°C). The skin should be crispy and golden.

  8. 8

    Take the juicy chicken legs out of the oven and let them sit for a few minutes before serving.

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