Empanadas de yuca

10g proteine · 35 min · 388 kcal

Empanadas de yuca

Le empanaditas de yuca sono gustose empanadas senza glutine preparate con farina di manioca. Sono sorprendentemente croccanti e hanno un sapore delizioso.

35 min4 porzioni388 kcal

Ingredienti

  • 1 tablespoon olive oil ( [10g])
  • 1 red onion ((small-sized, minced [40 g]))
  • 2 cloves garlic (crushed [15g])
  • 1/2 pound minced beef ([113g])
  • 1/2 cup tomato sauce ( [60g])
  • 1/2 bell pepper ((diced [76g] ))
  • 3/4 teaspoon salt ((or more, to taste))
  • 1/2 teaspoon pepper (freshly-cracked, or ground) ((or more, to taste))
  • 1 sprig cilantro ((optional))
  • 1 cup water
  • 1 cup cativia ((cassava flour or tapioca))
  • 1/2 teaspoon salt
  • 2 cups vegetable oil ((corn, peanut or soy), divided)
  • 1/2 cup diced cheddar

Preparazione

  1. 1

    --- 1. Make the filling ---

  2. 2

    Make filling: Find instructions and video for filling here. We're using plain beef filling without the optional ingredients. Notice that for this recipe we're halving the ingredients. Set aside.

  3. 3

    --- 2. Make the dough ---

  4. 4

    Make dough: Heat water to boiling point. Leave simmering over low heat.Mix cativía, salt, and ½ tablespoon of oil. Pour ¼ cup of boiling-hot water and mix with a spatula. If the dough looks too dry, add more boiling water by the tablespoon, mixing each time until you have a coherent dough, but slightly on the dry side. Make sure not to add too much water.

  5. 5

    --- 3. Knead dough ---

  6. 6

    Knead dough: Knead the dough until it is elastic but neither too sticky, nor too crumbly. It should resemble regular flour dough. If at any point it is too dry, or not elastic enough, add very small quantities of water and knead (see notes).

  7. 7

    --- 4. Make empanadas ---

  8. 8

    Make empanadas: Divide the dough into 8 balls of equal size. On a lightly oiled surface roll out the balls forming thin disks. You may need to grease the rolling pin too if sticks too much.Put a tablespoon of the beef (or a few dices of cheese) in the center, double over in a semi-circle, and seal the border pressing it with a fork. Cut into a semicircle using a small bowl.

  9. 9

    --- 5. Fry ---

  10. 10

    Fry: Heat oil in a small pan (so you have at least 2 inches [5cm] of oil) over medium-high heat. Deep fry the empanadas submerged in very hot oil until they are golden brown. Don't overcrowd the pot so the temperature remains evenly hot. Place on a paper towel to absorb excess oil.

  11. 11

    --- 6. Serve ---

  12. 12

    Serve immediately after frying. You can store the empanadas prior to frying by placing them on greased wax paper and covering tightly with plastic film. I haven't tried freezing them, so I am not sure if they can be stored this way.

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