Riso fritto con pollo

Un riso saltato facile e saporito, preparato con riso integrale e petto di pollo magro invece che con riso bianco e prosciutto. Una ricetta che mette tutti d’accordo! Sostanziosa e molto appagante. È ottima anche il giorno dopo.
Ingredienti
- 3 cups cooked long-grain brown rice ((preferably left over rice. White is fine too))
- 3/4 lb bonelss skinless chicken breasts (, diced into 3/4-inch pieces)
- 1 Tbsp toasted sesame oil (, divided)
- 1 Tbsp canola oil (, divided)
- 1 1/3 cups frozen peas and carrots blend
- 3 green onions chopped
- 2 cloves garlic (, minced)
- 2 large eggs
- 3 Tbsp low-sodium soy sauce
- Salt and freshly ground black pepper
- Sriracha (, for serving (optional))
Preparazione
- 1
In a large non-stick wok or skillet, heat 1 1/2 tsp sesame oil and 1 1/2 tsp of the canola oil over medium-high heat. Once hot, add chicken pieces, season lightly with salt and pepper and saute until cooked through, about 5 - 6 minutes. Transfer chicken to a plate and set aside.
- 2
Return skillet to medium-high heat, add remaining 1 1/2 tsp sesame oil and 1 1/2 tsp canola oil. Add peas and carrots blend and green onions and saute 1 minute, then add garlic and saute 1 minute longer. Push veggies to edges of pan, add eggs in center and cook and scramble.
- 3
Return chicken to skillet along with rice. Add in soy sauce and season with salt and pepper to taste. Serve warm with Sriracha to taste if desired.
- 4
Recipe Source: adapted with slight changes from Rachel Schultz
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