Barchette di zucchine ripiene

20g proteine · 50 min · 272 kcal

Barchette di zucchine ripiene

Barchette di zucchine sostanziose e saporite, preparate con zucchine fresche, salsiccia di tacchino, pomodori, erbe aromatiche, panko e due tipi di formaggio! Una ricetta deliziosa, perfetta per l’estate.

50 min8 porzioni272 kcal

Ingredienti

  • 4 medium zucchini ((about 8 oz each))
  • 2 Tbsp olive oil, (divided)
  • Salt and freshly ground black pepper
  • 1 lb. Italian turkey sausage*
  • 1 Tbsp minced garlic ((3 cloves))
  • 1 cup chopped yellow onion, ((1 small))
  • 1 (14.5 oz) can petite diced tomatoes, (drain off 1 - 2 Tbsp liquid)
  • 2 tsp Italian seasoning
  • 2/3 cup panko breadcrumbs, (divided)
  • 1/2 cup shredded mozzarella
  • 2/3 cup finely shredded parmesan cheese, (divided)
  • 1 1/2 Tbsp chopped fresh parsley

Preparazione

  1. 1

    Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.

  2. 2

    Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Drizzle with 1 Tbsp olive oil, then season with salt and pepper.

  3. 3

    Bake in preheated oven 15 minutes.

  4. 4

    Meanwhile heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add onion and saute 3 minutes.

  5. 5

    Add sausage in crumbles, cook through, while breaking up meat during cooking. Add garlic during last 1 minute of cooking.

  6. 6

    Remove from heat stir in tomatoes, 1/3 cup panko bread crumbs and Italian seasoning. Season with salt and pepper to taste.

  7. 7

    Sprinkle 1/3 cup parmesan over zucchini boats, then divide filling among the zucchini boats.

  8. 8

    In a small mixing bowl stir together the mozzarella cheese, remaining 1/3 cup parmesan and remaining 1/3 cup panko bread crumbs. Sprinkle mixture over zucchini boats.

  9. 9

    Bake in preheated oven until tender, about 10 - 15 minutes. Sprinkle with parsley and serve warm.

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