Pasta primavera

10g proteine · 30 min · 415 kcal

Pasta primavera

Un sostanzioso piatto di pasta ricco di verdure, perfetto da servire tutto l'anno! Ha un sapore freschissimo ed è un ottimo modo per usare le verdure rimaste in frigorifero. Inoltre è un piatto vivace e colorato che aiuta i bambini a mangiare le verdure.

30 min5 porzioni415 kcal

Ingredienti

  • 10 oz. dry Barilla Penne Pasta
  • Salt
  • 1/4 cup olive oil
  • 1/2 medium red onion, (sliced)
  • 1 large carrot, (peeled and sliced into matchsticks)
  • 2 cups broccoli florets, (cut into matchsticks)
  • 1 medium red bell pepper, (sliced into matchsticks)
  • 1 medium yellow squash, (sliced into quarter portions)
  • 1 medium zucchini, (sliced into quarter portions)
  • 3 - 4 cloves garlic cloves, (minced)
  • 1 cup (heaping) grape tomatoes, (halved through the length)
  • 2 tsp dried Italian seasoning
  • 1/2 cup pasta water
  • 2 Tbsp fresh lemon juice
  • 1/2 cup shredded parmesan,* (divided)
  • 2 Tbsp chopped fresh parsley

Preparazione

  1. 1

    Bring a large pot of water to a boil. Cook penne pasta in salted water according to package directions, reserve 1/2 cup pasta water before draining.

  2. 2

    Meanwhile heat olive oil in a 12-inch (and deep) skillet over medium-high heat.

  3. 3

    Add red onion and carrot and saute 2 minutes.

  4. 4

    Add broccoli and bell pepper then saute 2 minutes.

  5. 5

    Add squash and zucchini then saute 2 - 3 minutes or until veggies have nearly softened.

  6. 6

    Add garlic, tomatoes, and Italian seasoning and saute 2 minutes longer.

  7. 7

    Pour veggies into now empty pasta pot or a serving bowl, add drained pasta, drizzle in lemon juice, season with a little more salt as needed and toss while adding in pasta water to loosen as desired.

  8. 8

    Toss in 1/4 cup parmesan and parsley then serve with remaining parmesan on top.

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