Tagliata di tonno orientale

20 min

Tagliata di tonno orientale

Un modo leggero per preparare il tonno fresco, con sapori orientali puliti e ben distinti.

20 min2 porzioni

Ingredienti

  • 2 x 150 g fresh tuna steaks
  • 2 Tbsp (30 ml) sesame seeds
  • salt and freshly ground pepper
  • 2 Tbsp (30 ml) Willow Creek Coriander Flavoured Olive Oil
  • 2 Tbsp (30 ml) Willow Creek Coriander Flavoured Olive Oil
  • 2 cloves garlic, crushed
  • 2 chillies, sliced
  • 1 piece ginger, grated
  • 1/4 C (60 ml) Soy sauce
  • 2 tsp (10 ml) brown sugar
  • squeeze of lime juice
  • 1 avocado, peeled and roughly sliced
  • fresh coriander, for garnish
  • micro herbs, for garnish

Preparazione

  1. 1

    Sprinkle the sesame seeds over both sides of the tuna pieces, season with salt and pepper and set aside.

  2. 2

    Heat two tablespoons of Willow Creek Coriander Flavoured Olive Oil in a frying pan until hot. Sear tuna steaks for about 20 – 30 seconds on each side, or until golden brown on the outside, but still raw in the centre. Remove from pan and set aside.

  3. 3

    In the same pan, reduce the heat to medium and pour in the remaining coriander oil, together with the garlic, chilli and ginger.

  4. 4

    Fry for a minute or until just fragrant. Take care not to burn the garlic.

  5. 5

    Add the Soy sauce, brown sugar and lime juice, and allow to simmer for 30 seconds.

  6. 6

    Remove from the heat and check seasoning, adjust by adding more Soy sauce or sugar if need be.

  7. 7

    Slice the tuna steaks in half, or into slices, and place onto a serving plate together with slices of avocado. Drizzle warm dressing over the steaks, garnish with fresh coriander and micro herbs and serve immediately.

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