Wrap di falafel con funghi e patate dolci

Questa ricetta di wrap vegano con falafel offre un ottimo equilibrio di consistenze e sapori. Farcito con falafel di patate dolci, funghi e una cremosa salsa al curry, è un delizioso pranzo o cena vegetariano, vegano e a base vegetale.
Ingredienti
- 2 Sweet potatoes (medium sized)
- 1 cup Chickpeas
- 2 leaves Kale
- 2 cloves Garlic
- 1 tsp Cumin powder
- 2 tbsp Cilantro (chopped)
- Salt (to taste)
- 1 tsp Pepper
- 1/4 cup Breadcrumbs
- 1/4 cup Greek yogurt
- 2 tbsp Sour cream
- 1 tsp Chili powder
- 1/2 tsp Ground cumin
- 1/2 tsp Ground coriander
- 1/2 tsp Turmeric powder
- 1/2 tsp Ground ginger
- 2 tbsp Lime juice
- Salt (to taste)
- 1 cup Mushrooms (sliced)
- Tortillas
- 1 cup Spinach
- 1/4 cup Cucumbers (diced)
- 1/4 cup Onion (sliced)
Preparazione
- 1
--- Making of Sweet potato falafels ---
- 2
Preheat the oven to 365°F and meanwhile slice the mushrooms and keep aside.
- 3
Peel and dice the sweet potatoes and transfer them on a baking sheet on one side and mushrooms on another, drizzle with olive oil and sprinkle some salt.
- 4
Roast them for 30 minutes.
- 5
In a food processor or blender add in soaked chickpeas, roasted sweet potatoes, salt, cumin, kale, cilantro, pepper and blend them to a coarse mix.
- 6
Roll them to balls and flatten them and coat them with breadcrumbs and keep aside on a plate
- 7
On the baking sheet add olive oil and place the falafels and bake until they turn golden brown on both sides.
- 8
--- For creamy curry dressing ---
- 9
In a mixing bowl whisk greek yogurt, sour cream to a smooth consistency
- 10
Now add in all the spices, lime juice and give it a good mix.
- 11
--- Arranging the wraps ---
- 12
Take a tortilla and place the salad mix or spinach, diced cucumbers, sliced onions, sautèed mushrooms, sweet potato falafels and drizzle generously with creamy curry dressing
- 13
Dig In and enjoy
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