Pane a lievitazione naturale
Il pane a lievitazione naturale è un pane artigianale preparato senza lievito commerciale. Lievita grazie a un lievito madre, che è semplicemente una miscela di acqua e farina. La miscela «cattura» i lieviti selvatici presenti nell’ambiente e fermenta.
Ingredienti
- 30 g water
- 30 g starter
- 30 g flour
- 312 g plain flour (all purpose flour)
- 52 g wholewheat flour (atta)
- 240 g fresh warm drinking water
- 22-26 g gluten if you are not using bread flour
- 42 g active sourdough starter (100%hydration)
- 8 g salt (can use any of your choice)
- 3 g sugar
Preparazione
- 1
--- FEED THE SOURDOUGH STARTER ---
- 2
Mix all the three very well till it becomes like a thick paste. Leave it outside at room temperature for 1-2 hours or till it is double the size. Put it in the fridge till required.
- 3
You will have some leftover after adding the required amount to the dough. Use that to make the next batch of starter.
- 4
--- PREPARE THE DOUGH ---
- 5
Sift the flours, gluten, salt and sugar together in a bowl.
- 6
Add water and knead it into a shaggy dough.
- 7
Cover the dough with a lid or cling film and leave it in the fridge for 2-3 hours.
- 8
Before going to bed, remove the dough and starter from the fridge. Let both reach room temperature overnight.
- 9
Next day, flatten the dough using your fingers.
- 10
Smear the starter all over it. Using your finger tips, work the starter into the dough by creating dimples or holes.
- 11
Place the dough in a kneading machine and on minimum speed let it run for 5-10 minutes. The dough should become smooth and stretchy. Or you can fold and knead the dough by hand.
- 12
Shape the dough into a ball and place it in a clean bowl.
- 13
Cover it and place it in a warm place.
- 14
After 1 hour, with wet hand, take a bit of the dough, pull and stretch it gently, and fold over. Repeat for 4-5 folds.Each fold will become tighter.
- 15
Cover the dough and let it rest in a warm place.
- 16
Repeat the folding like in step 10 after an hour. This step has to be done 6 times... after each hour fold.
- 17
After the 6th time, let the dough rest for 10 -15 minutes, then take it out on a lightly dusted worktop and shape it into a ball. Be gentle as by now air bubbles will have formed.
- 18
Use a 7-8 inch wide bowl, cover it with a clean kitchen towel or thin cotton cloth.
- 19
Dust the cloth generously with flour so that the dough comes out easily.
- 20
Place the shaped dough in the cloth covered bowl.
- 21
Cover the top and let it rise for 2 - 4 hours in a warm place. It is ready when the dough becomes double the size.
- 22
--- BAKE THE SOURDOUGH BREAD ---
- 23
Preheat the oven to 220ºC along with a baking tray and a big steel or heatproof bowl. Both should be really hot.
- 24
Take the tray and bowl out of the oven.
- 25
Place hot water in a heatproof container at the bottom shelf.
- 26
Dust the tray lightly with some coarse maize meal flour or semolina.
- 27
Gently turn the bowl with the dough in it, over completely onto the hot tray.
- 28
Remove the bowl and gently peel off the cloth.
- 29
Using a sharp knife or blade make 2-3 slashes on top of the dough.
- 30
Cover the dough with the hot bowl.
- 31
Bake the bread for 20-25 minutes.
- 32
Remove the bowl and lower the temperature to 180ºC.
- 33
Bake the bread for another 30-35 minutes or till the loaf is dark golden brown. If you knock the bottom of the bread it should sound hollow.
- 34
Remove the bread from the oven and let it cool on a wire rack.
- 35
Slice it when it is cold and hear the musical crunch crunch.
- 36
Serve it with your favorite soup, stew or enjoy it with some jam, make a sandwich or just toast it and enjoy it with some butter.
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