Insalata di riso integrale e tofu

Ingredienti

• 2 c. cooked brown rice and/or wheat berries
• 2 c. romaine lettuce, shredded
• 1 c. bean sprouts
• 1 (10 oz.) pkg. fried tofu, chopped
• 1 (15 oz.) can favorite (garbanzo, black, pinto, great northern) beans, rinsed, drained
• 1 small carrot, peeled, grated
• 1 small cucumber, diced
• 1/2 small red onion, minced
• 1/4 c. each fresh basil, fresh mint, chopped
• 1/4-1/2 c. favorite dressing, as neededfreshly cracked black pepper

Preparazione

1. 1

   In a large mixing bowl; toss together all ingredients.

2. 2

   --- How To Serve: ---

3. 3

   Refrigerate 30 minutes.

4. 4

   --- Variation: ---

5. 5

   Wrap in tortilla; halve for service. Optional to warm for service.

6. 6

   Serves 6-8.