Pancake alla banana e mandorle (senza glutine)

20 min

Pancake alla banana e mandorle (senza glutine)
20 min2 porzioni

Ingredienti

  • 200 g bananas ((2-3 bananas), weight without the flesh. Ideally very ripe.)
  • 2 eggs
  • 60 g almond flour (can be replaced with oat flour)
  • 1 1/4 tsp baking powder
  • 1/4 tsp salt
  • 60 ml milk (animal or vegetable)
  • banana slices
  • maple syrup

Preparazione

  1. 1

    --- For the pancakes ---

  2. 2

    Place all the ingredients in a blender and blend away until smooth.

  3. 3

    Preheat a pan on low heat and use a little bit of oil or butter on the surface of the pan.

  4. 4

    Place small batter circles on the pan of about 6cm / 2.3in in diameter. You need to cook them on low heat so they get some consistency before flipping. They take longer than wheat flour pancakes, so be patient. When you see bubbles popping on the top of the pancake, flip them carefully.

  5. 5

    Let them cook on the other side for a couple of minutes and remove. You can keep them warm in a preheated oven at 100°C / 212°F.

  6. 6

    Serve with banana slices and maple syrup or honey.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di cravingsjournal.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su cravingsjournal.comSi apre in una nuova scheda