Insalata di pollo, lattuga romana e avocado

Ingredienti

• 1 recipe of pan seared chicken
• 1 romaine lettuce hearts, chopped
• 8 oz cherry tomatoes, halved
• 2 mini cucumbers, sliced
• 1/2 large red onion, sliced
• 1/2 avocado, sliced
• 1/3 cup oil
• 1/2 tsp italian seasoning
• 1 garlic clove, minced
• 2 Tbsp fresh lemon juice
• 1/2 tsp salt
• 1/4 tsp ground black pepper

Preparazione

1. 1

   Prepare the pan seared chicken.

2. 2

   On high heat, heat 1 Tbsp oil in a skillet. Sear chicken 2 minutes on both sides. Turn heat down to low, close lid of the skillet and cook another 5-6 minutes, until chicken is tender.

3. 3

   Meanwhile, in a small bowl, combine the ingredients for the dressing and mix until well incorporated.

4. 4

   Add all of the salad ingredients to a bowl.

5. 5

   Slice cooked chicken. Add to salad.

6. 6

   Drizzle dressing over salad. Toss gently. Enjoy!