Pollo diablo

28g proteine · 30 min · 311 kcal

Pollo diablo

Un piatto veloce e facile in padella, preparato con petti di pollo, verdure asiatiche surgelate e una salsa fatta in casa dolce e piccante, perfetta da servire sul riso.

30 min4 porzioni311 kcal

Ingredienti

  • 1/4 cup low-sodium soy sauce
  • 1/4 cup water
  • 1/3 cup packed brown sugar
  • 2 tablespoons sriracha (use 3 tablespoons if you like it spicy)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1 1/2 tablespoons cornstarch
  • 1 teaspoon toasted sesame oil
  • 16 oz boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 (12–16 ounce) bag frozen Asian blend vegetables
  • Optional: sliced green onions and sesame seeds

Preparazione

  1. 1

    In a medium bowl, whisk together soy sauce, water, brown sugar, sriracha, apple cider vinegar, garlic powder, ground ginger, cornstarch and sesame oil until the cornstarch is completely dissolved. Set aside.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, stirring occasionally, until browned and cooked through.

  3. 3

    Add the frozen Asian vegetables to the skillet. Cook for another 4–5 minutes, stirring occasionally, until the vegetables are hot.

  4. 4

    Give the sauce another quick whisk and pour it into the skillet. Cook for 2–4 minutes, stirring constantly, until the sauce comes to a simmer and thickens into a glossy glaze that coats the chicken and vegetables.

  5. 5

    Serve over hot cooked rice. Garnish with sliced green onions and sesame seeds, if desired.

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