Insalata di cavolo

Ingredienti

• 1 apple (cored and thinly sliced)
• 1 tbsp lemon juice
• 2 cups white cabbage
• 2 cups red cabbage
• 2 carrots
• 4 tbsp extra virgin olive oil
• 2 tbsp apple cider vinegar (or lemon juice)
• 2 tsp Dijon mustard
• 1 tsp maple syrup
• 1/8 tsp sea salt
• 1/8 tsp freshly ground black pepper
• 2 scallions (spring onions)
• Chopped parsley
• Mixed seeds

Preparazione

1. 1

   Place the slices of apple into a bowl of cold water with the lemon juice, and leave them there until ready to use to prevent browning.

2. 2

   Very thinly slice the cabbages or use the slicer on a food processor.

3. 3

   Grate the carrots, or use the grating plate on a food processor.

4. 4

   Take the apple slices out of the lemon water and pat dry with a tea towel. Add them along with the cabbage and carrot to a large serving bowl and gently toss.

5. 5

   Whisk the dressing ingredients together well then pour over the veggies and toss to coat. Sprinkle with the spring onions, parsley and seeds, if using.