Roasted Pumpkin

2g proteine · 25 min · 230 kcal

Roasted Pumpkin

Roasted pumpkin is one of those simple autumn foods you can use in a wide variety of ways. Think roasted pumpkin sourdough bruschetta with pumpkin spread and balsamic glaze. It's all you need for a cosy autumn snack or lunch with a roasted pumpkin salad, goat's cheese and pecan nuts.

25 min4 porzioni230 kcal

Ingredienti

  • 500 g pumpkin
  • 50 g maple syrup
  • 20 g crushed garlic
  • 6 g fresh rosemary
  • 70 g olive oil
  • 6 g salt
  • 1 g black pepper

Preparazione

  1. 1

    line baking tray: Line a baking sheet or roasting tray with parchment paper.

  2. 2

    turn on oven: Turn the oven to 220°C or 428°F.

  3. 3

    prep pumpkin: Wash the pumpkin well and cut it into wedges.

  4. 4

    make marinade: Make the "dressing" by mixing roughly chopped garlic, rosemary sprigs you bruised a bit between your fingers and the olive oil and seasoning.

  5. 5

    mix with pumpkin: Mix this with the pumpkin making sure you get it into every nook and cranny.

  6. 6

    place pumpkin on tray: Put the dressed pumpkin onto the baking sheet or tray and cover with aluminium foil.

  7. 7

    cook pumpkin: Roast for 15 to 20 minutes or until the pumpkin is just cooked.

  8. 8

    reserve pan juices: You will have lovely juices in the bottom of the roasting tray. Remove the rosemary stalks and put the juices into a blender and blend until smooth.

  9. 9

    serve: Use this to dress the pumpkin before serving or, as a dressing for pumpkin salad.

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