Pollo jalfrezi

30g proteine · 30 min · 382 kcal

Pollo jalfrezi

Pollo tenero e peperoni cotti in un’aromatica salsa al curry fatta in casa. Preparato con semplici ingredienti che si trovano in dispensa. Una cena indiana al curry pronta in 30 minuti.

30 min3 porzioni382 kcal

Ingredienti

  • 400 g Chicken breast (or chicken thigh ( about 14 oz ))
  • 1 Bell pepper
  • 3 Shallots (or onions ( fine chopped ))
  • 1 tbsp Garlic (( fine chopped or grated ))
  • 1 tsp Ginger paste (( or finely grated ))
  • 3 tbsp Tomato puree (( Or concentrate ) see details in note)
  • 1 1/2 tsp Salt (( Or salt to taste ))
  • 4 tbsp Ghee (or vegetable oil)
  • 1 1/2 cup warm water (( about 350-400 ml ) add more water if needed. )
  • 1/2 tsp Tumeric powder
  • 1/2 tsp Garam masala (( or Indian curry powder ))
  • 1 tsp Paprika (( or chilli powder ))
  • 1/2 tsp Salt
  • 2 Bay leaves (( optional ))
  • 1 tsp Cumin seeds (( jeera seeds ))
  • 1 tsp Tumeric powder
  • 1 1/2 tsp Paprika (( or chilli powder ))
  • 1 1/2 tsp Garam masala (( or Indian curry powder ))

Preparazione

  1. 1

    Cut the chicken into medium size pieces and marinade with salt, turmeric, paprika, and garam masala. Mix it well and set aside.

  2. 2

    Heat the pan into medium heat, add 3-4 tablespoons of ghee and saute the cumin seeds and bay leaves for few seconds.

  3. 3

    Add with the chopped shallots until translucent, follow with the garlic and ginger paste.

  4. 4

    Fry until light brown then add salt, tomato puree and spices. Stir for few seconds and add the chicken pieces, cook for 1-2 minutes. Pour the warm water in, stir well, and cook with low heat for 8-10 minutes until the meat is soft and tender. ( Add a bit more warm water if the gravy is too thick. )

  5. 5

    Turn off the heat, sprinkle chopped fresh chilli and transfer to serving plate.

  6. 6

    Serve with cooked basmati rice, naan, chapati or flatbread. Garnish with chopped coriander or fresh lime wedges.

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