Bistro box per meal prep con wrap di pollo alla thailandese

Ingredienti

• 2 4 oz each chicken breasts pounded flat (or 1 1/2 cups chopped cooked chicken, see note*)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Slaw:
• 1 cup sliced cabbage (red or green)
• 1 heaping cup red pepper (thinly sliced)
• 1 heaping cup carrots (thinly sliced)
• 1/2 seedless cucumber (thinly sliced (optional))
• 1/2 heaping cup chopped cilantro (leaves and stems)
• For the peanut sauce:
• 1/2 cup smooth peanut butter
• 2 tablespoons soy sauce (or tamari)
• 1 tablespoon sesame or olive oil
• 1 tablespoon rice vinegar
• 1 tablespoon ginger (minced)
• 1 tablespoon garlic (minced)
• 1 tablespoon sriracha or hot sauce (optional)
• 1 tablespoon fresh lime juice
• 1/4 cup water
• To assemble:
• 3 8'' flour tortillas ( see note*)
• 1/4 cup peanuts (crushed)
• 2 cups grapes
• 4 meal prep containers
• 4 2 oz Portion Cups

Preparazione

1. 1

   Heat a large heavy-duty pan to medium-high heat (1-2 minutes). Add 1 teaspoon oil to pan. Season chicken breasts with salt and pepper and cook chicken in pan until golden and cooked through, 5-6 minutes per side. Remove from pan and cool for 5 minutes then chop into chunks or slices. Set aside. Alternatively, you can use any cooked chicken breasts you want for this recipe instead, if desired.

2. 2

   While the chicken is cooking, chop all of your veggies into thin "Julienne" style strips. In a medium bowl, whisk all the ingredients for the peanut sauce.

3. 3

   To assemble:Lay a flour tortilla on a clean flat surface. Fill tortilla with 1/3rd of each of the veggies, cilantro, chicken, peanuts, and drizzle with a tablespoon of peanut sauce. Fold into a tight burrito and slice into 4 rolls. Repeat with 2 remaining tortillas.

4. 4

   Place 3 rolls in each meal prep container (there should be 12 rolls in total enough for 4 meal prep containers). Divide the remaining peanut sauce 4 small (2oz) portion cups and cover. Add about 1/2 cup of grapes into meal prep containers. Cover and refrigerate for up to 4 days. To eat, warm in microwave or eat cold, as desired.