Sauteed Parmesan Broccoli

5g proteine · 20 min · 172 kcal

Sauteed Parmesan Broccoli

Make this sauteed broccoli with crispy, buttery parmesan breadcrumbs for a quick, healthy, and delicious side dish!

20 min4 porzioni172 kcal

Ingredienti

  • 3 medium heads of broccoli ((about 4 cups broccoli florets))
  • 4 tablespoons unsalted butter (divided)
  • 1/2 cup panko (or Italian seasoned breadcrumbs)
  • 2 tablespoons shredded parmesan cheese
  • 1/2 teaspoon Italian seasoning (optional *omit if using seasoned breadcrumbs)
  • 1/2 teaspoon sea salt (reduce if using seasoned breadcrumbs)
  • 1/2 teaspoon black pepper

Preparazione

  1. 1

    Use a sharp knife and cutting board to chop the broccoli heads into bite-sized florets.

  2. 2

    Melt 2 tablespoons butter in a skillet over medium heat, then add panko or seasoned breadcrumbs and Italian seasoning. Cook, stirring occasionally, for about 3 minutes, keeping a close eye to prevent the crumbs from burning.

  3. 3

    Once breadcrumbs are golden brown and lightly toasted, remove skillet from heat. Stir in Parmesan cheese, then transfer breadcrumbs to a small bowl or plate. Set aside.

  4. 4

    Wipe pan clean with a paper towel to remove any remaining breadcrumbs and butter. Melt remaining butter in skillet, then add broccoli.

  5. 5

    Cook over medium heat for 5-7 minutes, stirring as needed to prevent burning. *If you prefer softer broccoli, cover skillet with a lid and cook an additional 2-3 minutes.

  6. 6

    Once broccoli is tender and deep green, transfer to a serving dish. Sprinkle with toasted breadcrumbs and season with salt and pepper. Serve immediately for best texture.

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