Penne piccanti al pomodoro

23g proteine · 3 h 30 min · 666 kcal

Penne piccanti al pomodoro

Penne piccanti al pomodoro! Se cerchi una ricetta di pasta sana, veloce e vegana, eccola! Ceci piccanti con pomodorini arrostiti lentamente e una salsa leggera agli anacardi. Leggera, sana e deliziosa!

3 h 30 min4 porzioni666 kcal

Ingredienti

  • 1 1/2 pounds cherry tomatoes (halved)
  • 3 tablespoons extra virgin olive oil (divided)
  • 1/2 teaspoon salt and pepper (divided)
  • 1 shallot (finely chopped)
  • 1 14 ounce can chickpeas, drained and rinsed
  • 2 teaspoons smoked paprika
  • 1 teaspoon each: crushed red pepper flakes (more/less depending on spice preference, fennel seeds, yellow mustard seeds, garlic powder)
  • 1 cup Pacific Foods Cashew Milk
  • 16 oz penne pasta
  • 1/2 cup torn basil leaves

Preparazione

  1. 1

    Preheat the oven to 300 degrees F. Toss cherry tomatoes with 1 tablespoon olive oil, 1/4 teaspoon salt and pepper, then place in a single layer on a baking sheet and roast for 90 minutes, taking care not to brown. The tomatoes should be like a juicy sun-dried tomato, but not browned. You can do this ahead of time! Making the tomatoes like this tastes like candy, so I usually double the recipe for snacking on later.

  2. 2

    When the tomatoes are almost done, heat the remaining olive oil in a large stock pot over medium heat. Add the shallot and saute for 60-90 seconds until fragrant, then add the chickpeas and cook, stirring often, for 30 seconds until just crisped. Add the spices: paprika, pepper flakes, fennel seeds, mustard, garlic powder and remaining salt and pepper. Toss until beans are completely toasted and spices are fragrant, about 2 minutes. Stir often, taking care not to burn.

  3. 3

    At the same time, bring a large pot of salted water to a boil.

  4. 4

    Add the cherry tomatoes to the chickpea pot along with the cashew milk. Reduce heat to low and simmer while the pasta cooks.

  5. 5

    Add the pasta to the boiling water and cook for 1 minute until the recommended 'al dente' option on the package. Drain the pasta, reserving 1 cup of past water.

  6. 6

    Add the just undercooked pasta to the cashew-tomato sauce and cook, stirring the entire time to finish cooking the pasta. Add pasta water, a tablespoon or two at a time, as needed to bring the sauce together.

  7. 7

    Season to taste with salt and pepper, as needed and add the torn basil leaves. Toss again and serve!

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