Mac and cheese vegani

14g proteine · 30 min · 468 kcal

Mac and cheese vegani da gustare senza sensi di colpa! Questo piatto sano contiene verdure nascoste, ma è così cremoso e delizioso che non te ne accorgeresti mai. E si prepara dall’inizio alla fine in meno di 30 minuti!

30 min4 porzioni468 kcal

Ingredienti

  • 1 cup potato (200g, peeled and chopped)
  • 1 cup cauliflower (100g, roughly chopped)
  • 1 cup butternut squash (butternut pumpkin) (200g, peeled and chopped)
  • 2 garlic cloves
  • 2 tbsp shallot (peeled and roughly chopped)
  • 1/2 cup cashews
  • 1/4 cup nuritional yeast
  • 1 1/2 tsp smoked paprika
  • 2 tbsp olive oil
  • 1 tbsp white miso
  • 1 tbsp lemon juice
  • 10 oz macaroni (300g)
  • salt and pepper (to taste)
  • baby spinach or arugula (rocket) (optional)

Preparazione

  1. 1

    Place the potato, cauliflower, butternut squash, garlic, shallot and cashews in a saucepan and cover with as much water as needed so that the vegetables are covered. Add a little salt to season and bring to a boil and cook for 10 minutes until fork tender. Do not drain.

  2. 2

    Place in a blender with 1 1/2 cups of cooking water with the all the rest of the ingredients except the macaroni. Blend until smooth. Taste and adjust the seasoning as necessary.

  3. 3

    While the sauce is blending bring a saucepan of water to a boil. Once boiling, add the macaroni and cook according to packet directions. Drain, reserving 1/2 cup of the cooking water.

  4. 4

    Toss the pasta with the sauce until well combined. Add some of the reserved pasta water if you'd like slightly looser sauce Add your favourite greens (if using) and serve.

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