Ceci piccanti e croccanti al forno

Questi ceci piccanti e croccanti al forno sono lo spuntino perfetto: ricchi di proteine, con poco olio e sazianti. Sono davvero il sogno di chi tiene d’occhio il peso e uno stuzzichino adatto a ogni momento.
Ingredienti
- 2 Cups Dried Chickpeas
- 2 tbsp Olive Oil
- 1-2 tsp Chilli Powder
- Salt to Taste
Preparazione
- 1
--- Preparing the Chickpeas ---
- 2
Wash and soak the chickpeas in 4 cups water for 4 to 6 hours.
- 3
Drain the water and add 4 cups of water.
- 4
Pressure cook for 2 whistles or till the chickpeas are just cooked. They should break when pressed between fingers and not be mushy. Cook them for less time than you would for Chole.
- 5
Drain all the water.
- 6
Spread the chickpeas on a cloth kitchen towel for 10 minutes or till all the water is absorbed. If you are using a kitchen tissue, blot out all the water.
- 7
Set aside.
- 8
--- Making the Baked Chickpeas ---
- 9
To a large bowl, add the olive oil, chilli powder, and salt.
- 10
Mix well.
- 11
Add the chickpeas and mix well till the chickpeas are covered in oil and spice. There should be just enough oil to coat the chickpeas.
- 12
Spread the chickpeas on a baking tray.
- 13
Bake in 175C for about 45 to 60 minutes till the chickpeas are crunchy.
- 14
Store in an airtight container.
- 15
Enjoy with a hot cup of tea!
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