Involtino di lattuga della dieta mediterranea

Ingredienti

• 4 large (tender Romaine lettuce leaves)
• 1 cup shredded cabbage
• 1/2 cup shredded purple cabbage
• 1 large carrot (shredded)
• 1 cup chopped arugula (optional)
• 2 pickled pepperoncini peppers (or more, to taste. Seeded and julienned)
• 8 cherry or teardrop tomatoes (halved or quartered lengthwise)
• 2 Tbsp chopped fresh oregano
• 2 Tbsp chopped fresh mint
• For the Dressing
• 2 tsp hot mustard powder
• 2 Tbsp Greek yogurt
• Grated zest of 1 lemon
• 1 - 2 Tbsp lemon juice (to taste)
• 2 Tbsp extra virgin Greek olive oil
• Sea salt to taste
• Greek Yogurt (optional, to serve)

Preparazione

1. 1

   Combine the shredded cabbages, arugula,if using, grated carrot, pepperoncini, tomatoes, and herbs in a mixing bowl. Season with a little salt.

2. 2

   Whisk together all the dressing ingredients and stir it into the salad filling.

3. 3

   Place the Romaine lettuce leaves in front of you and place a quarter of the salad on each of the leaves. Roll it up like a wrap, tucking in the ends so that the filling doesn’t fall out. Serve, with a small bowl of Greek yogurt on the side if you like.