Pane da sandwich e panini da hamburger vegani di segale e mandorle

7g proteine · 3 h 10 min · 190 kcal

Pane da sandwich e panini da hamburger vegani di segale e mandorle

Panini da hamburger vegani, soffici e morbidi, con segale e farina di mandorle, che possono anche essere preparati come pane da sandwich! Una ricetta facile e genuina, vegana e senza soia. Senza allergeni: latticini, uova, mais e soia. Si può preparare senza olio.

3 h 10 min8 porzioni190 kcal

Ingredienti

  • 1 cup warm water
  • 1 teaspoon raw sugar
  • 2 teaspoons active yeast (Red Star)
  • 1.25 cups Rye flour (I use Arrow head mills)
  • 1 cup bread flour
  • 1/2 cup almond flour (heaping cup, I used ground raw almond. Ground at home)
  • 1 teaspoons vital wheat gluten (optional)
  • 1 Tablespoon agave syrup (or 2 teaspoons raw sugar, or maple syrup)
  • 1/2 teaspoon salt
  • 1 Tablespoons extra virgin olive oil (optional, or virgin coconut oil)
  • 1 Tablespoon unsweetened Cocoa powder (or more for a darker color)
  • Add a teaspoon of caraway seeds.
  • Add 1-2 Tablespoons non dairy yogurt
  • Replace 1/2 cup water with 1/2 cup almond milk (half the amount of liquid)

Preparazione

  1. 1

    --- To make the dough: ---

  2. 2

    In a large bowl, add 1/2 cup warm water, 1 teaspoon raw sugar and yeast. Mix and let sit until frothy(10 minutes).

  3. 3

    In a bowl, mix the flours(rye, almond, bread, wheat gluten) and salt. Add the flours to the yeast mixture.

  4. 4

    Add agave, oil, cocoa powder, rest of the water and knead 6-8 minutes in stand mixer, or 8-10 minutes by hand. I used 1 Tablespoon cocoa. Use more for a darker bread.

  5. 5

    If the dough is sticky, then add a little bread flour until the dough is soft and almost not sticky. Place dough in a well-greased container. Cover with a towel and let sit in a warm place for 1.5 hours or until doubled.

  6. 6

    Punch dough down, use a Tablespoon or so bread flour to help handle the dough and knead for a few seconds.

  7. 7

    --- For sandwich bread: ---

  8. 8

    Pull a bit on all sides and tuck under to get a taut top. Place the tucked side down on parchment-lined or well-greased bread pan. Or flatten the dough and roll like a jelly roll. Place with seam side down in the bread pan.

  9. 9

    Spray water liberally on top, then sprinkle some flour, sesame seeds or oats on top. Or spray oil. Cover with a towel and let rise for 40 minutes or until doubled.

  10. 10

    Bake at 365 degrees F for 35-40 minutes, or until a tap on the top sounds hollow.

  11. 11

    Cool completely before slicing.

  12. 12

    --- For burger buns: ---

  13. 13

    To make buns, divide the dough into 6 or so equal size pieces.

  14. 14

    Roll into balls or shape by pulling on all sides and place on a parchment-lined sheet.

  15. 15

    Spray liberally with water. Sprinkle liberally with sesame seeds or other seeds of choice

  16. 16

    Cover with a towel and let rise for 30 minutes.

  17. 17

    Bake in preheated 365 degrees F for 25-30 minutes until the tops are golden brown and sound hollow on a tap.

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