Insalata verde spagnola

1g proteine · 10 min · 98 kcal

Insalata verde spagnola

A volte meno è meglio, e le insalate tradizionali spagnole ne sono la prova. Eppure, tra le diverse insalate spagnole ce n’è una che spicca: l’insalata verde spagnola. È semplicissima da preparare, richiede solo 10 minuti e bastano pochi ingredienti facili da trovare. Continua a leggere l’articolo per saperne di più.

10 min5 porzioni98 kcal

Ingredienti

  • 1 iceberg lettuce (large)
  • 1 onion
  • 3 tablespoons olive oil
  • 2 tablespoons of vinegar
  • Salt to taste
  • Pepper to taste
  • 1 garlic clove

Preparazione

  1. 1

    Wash and dry the lettuce.

  2. 2

    Cut it into pieces or separate the leaves...: Cut it into pieces or separate the leaves into smaller pieces with your hands.

  3. 3

    Peel and cut the onion into thin slices....: Peel and cut the onion into thin slices. If you don't like the strong taste of raw onion, you can soak it in boiling water for a few minutes and then drain it before using it in the salad.

  4. 4

    In a small bowl add the olive oil,...: In a small bowl add the olive oil, vinegar, salt, and pepper to taste. You can start with a half teaspoon of salt and a quarter teaspoon of pepper and adjust to your preference.

  5. 5

    Peel the garlic clove and mince it. Put...: Peel the garlic clove and mince it. Put it in the dressing, if you want it to have a milder flavor you can cook it for 5 minutes in a saucepan.

  6. 6

    In a large bowl, place the lettuce and...: In a large bowl, place the lettuce and the chopped onion. Pour the dressing over the lettuce and onion and mix gently to distribute evenly.

  7. 7

    Once well mixed, taste the Spanish green salad...: Once well mixed, taste the Spanish green salad and adjust the seasoning if necessary, adding more salt, pepper, or vinegar according to your taste.

  8. 8

    You can now serve the Spanish mixed salad...: You can now serve the Spanish mixed salad immediately or leave it in the fridge for a couple of minutes.

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