Porridge d’avena preparato la sera con semi di chia

Ingredienti

• 1 1/2 cup milk 2% (or any other milk of your choice)
• 1 banana
• 2 tbsp honey (or agave syrup)
• 1/2 cup rolled oats
• 2 tbsp chia seeds
• fresh fruits of your choice ( I used fresh strawberries)

Preparazione

1. 1

   Add milk, banana and honey in the blender and mix well.

2. 2

   Add rolled oats and chia seeds and stir until well combined.

3. 3

   Transfer the mixture in a mason jar and refrigerate for about 6-7 hours, or overnight.

4. 4

   In the morning serve with fresh fruits of your choice.