Pane integrale, buonissimo e facilissimo da preparare!

Ingredienti

• 300 g of wheat flour
• 100 g rye flour
• 100 g spelt flour
• 100 g of various seeds and nuts- flax seeds, sunflower seeds, pumpkin seeds
• 2 Tbsp chia seeds
• 2 Tbsp oatmeal
• 1 Tbsp apple cider vinegar
• 1 Tbsp honey
• 15 g yeast - fresh
• 500 ml water
• 15 g salt
• Butter for the mould
• 1 Tbsp oats for the pan

Preparazione

1. 1

   Dissolve the yeast in the lukewarm water.

2. 2

   Add the grain mixture, chia seeds and salt and let rest for 10 minutes.

3. 3

   In the meantime, grease a loaf tin generously with butter and sprinkle with oat flakes.

4. 4

   Add the different flours, the vinegar, honey and the oat flakes, work it into a dough and knead well.

5. 5

   For your info-the dough will be viscous!

6. 6

   Put the dough in the greased loaf pan and let rise for about 30 minutes

7. 7

   After the resting time, put the bread in the COLD oven, 180 ° C above bottom heat and bake for about 75 minutes.

8. 8

   When you take your wholegrain bread out of the oven, brush the top of it with some cold water

9. 9

   After 10 minutes, take it out of the form and let it cool down on a wire rack.

10. 10

    Enjoy!