Galette di grano saraceno (crêpe salate francesi)

12g proteine · 35 min · 261 kcal

Galette di grano saraceno (crêpe salate francesi)

Ecco la mia ricetta base per preparare a casa un’autentica crêpe salata francese chiamata «galette», proprio come in Bretagna! Puoi poi farcirla come una «complète» o con gli ingredienti che preferisci.

35 min6 porzioni261 kcal

Ingredienti

  • 2 3/4 cups buckwheat flour
  • 2 tsp salt ((10 g))
  • 3 cups cold water ((750 ml))
  • 1 large egg
  • A little butter ((to grease the pan))
  • 1 large egg
  • 1/2 cup shredded cheese ((Gruyère or Emmental are traditional; Swiss cheese is a common U.S. substitute))
  • 1 slice ham ((Deli-style or Black Forest works well))
  • 1 tbsp butter
  • salt & pepper
  • 1 pinch chives (finely chopped)

Preparazione

  1. 1

    In a large mixing bowl, combine the buckwheat flour and salt. Create a well in the center and pour in the water in 3 to 4 stages, whisking vigorously after each addition until the batter is completely smooth. Finally, whisk in the egg until well incorporated.

  2. 2

    Cover the bowl and refrigerate for at least 4 hours, though overnight is ideal for the best flavor and texture.

  3. 3

    After the resting period, give the batter a quick stir. If it has thickened too much, add a small splash of water to reach the right consistency.

  4. 4

    Heat a crepe pan or a large pan over medium-high heat. Lightly grease the surface with a small amount of butter.

  5. 5

    Pour in a small ladle of batter and immediately swirl the pan to spread it into thin layer.

  6. 6

    After about 1-2 minutes, place the cheese and egg in the center. Use a spatula to gently spread the egg white a bit. Add the ham.

  7. 7

    As soon as the bottom is golden-brown and crispy, fold the sides of the galette toward the center.

  8. 8

    Wait briefly until the egg white has set, and serve immediately with pepper, a pinch of salt, and chopped chives.

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