Wrap sani con spinaci e feta

10g proteine · 15 min · 252 kcal

Wrap sani con spinaci e feta

Questi wrap con spinaci crudi e feta montata sono sani e deliziosi e contengono solo 252 kcal ciascuno!

15 min6 porzioni252 kcal

Ingredienti

  • 6 tortilla wraps
  • 160 grams / 5.6 oz Feta cheese
  • 160 grams / 5.6 oz Anthotyro or Ricotta cheese
  • 2 teaspoons lemon juice fresh
  • 4 teaspoons olive oil (extra virgin)
  • 100 grams / 3.5 oz baby spinach leaves
  • 280 grams / 9.8 oz small cucumbers (like Persian cucumbers) (cut into sticks)
  • 120 grams / 4.2 oz red onion (thinly sliced)
  • 30 grams / 1 oz spring onions (green tops only) (chopped)
  • 1-2 tablespoons chopped parsley
  • 1.5 tablespoons chopped dill (or spearmint instead)

Preparazione

  1. 1

    Add both types of cheese to a food processor together with the lemon juice and olive oil. Pulse until smooth, if necessary scrape down the sides.

  2. 2

    Place a tortilla wrap on a cutting board spread a generous layer of the whipped cheese all over the tortilla.

  3. 3

    Add a few spinach leaves and cucumber sticks. Toss on top a few onion slices and spring onions, as well as a bit of dill and parsley. Season lightly with salt and pepper and roll into a wrap by tucking in the edges folder-like.

  4. 4

    Repeat the process for the remaining tortillas.

  5. 5

    Cut the tortilla in half and serve with your favorite salad or keep it in the fridge for up to 24 hours.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di realgreekrecipes.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su realgreekrecipes.comSi apre in una nuova scheda