Wrap sani con spinaci e feta

Questi wrap con spinaci crudi e feta montata sono sani e deliziosi e contengono solo 252 kcal ciascuno!
Ingredienti
- 6 tortilla wraps
- 160 grams / 5.6 oz Feta cheese
- 160 grams / 5.6 oz Anthotyro or Ricotta cheese
- 2 teaspoons lemon juice fresh
- 4 teaspoons olive oil (extra virgin)
- 100 grams / 3.5 oz baby spinach leaves
- 280 grams / 9.8 oz small cucumbers (like Persian cucumbers) (cut into sticks)
- 120 grams / 4.2 oz red onion (thinly sliced)
- 30 grams / 1 oz spring onions (green tops only) (chopped)
- 1-2 tablespoons chopped parsley
- 1.5 tablespoons chopped dill (or spearmint instead)
Preparazione
- 1
Add both types of cheese to a food processor together with the lemon juice and olive oil. Pulse until smooth, if necessary scrape down the sides.
- 2
Place a tortilla wrap on a cutting board spread a generous layer of the whipped cheese all over the tortilla.
- 3
Add a few spinach leaves and cucumber sticks. Toss on top a few onion slices and spring onions, as well as a bit of dill and parsley. Season lightly with salt and pepper and roll into a wrap by tucking in the edges folder-like.
- 4
Repeat the process for the remaining tortillas.
- 5
Cut the tortilla in half and serve with your favorite salad or keep it in the fridge for up to 24 hours.
Cucinala con la ricetta originale
Questa ricetta è di realgreekrecipes.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.
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