Broccoli facili all’aglio e parmigiano

I broccoli all’aglio e parmigiano sono un contorno gustoso che piace a tutti! Broccoli arrostiti con istruzioni per la friggitrice ad aria e il forno. Un piatto sano amato da tutta la famiglia, con aglio, olio d’oliva, limone, pinoli e cimette di broccoli.
Ingredienti
- 2 heads Broccoli
- 3 cloves Garlic (sliced)
- 4 tablespoons Extra Virgin Olive Oil
- 1 teaspoon salt
- juice 1/2 lemon
- 1/3 cup Parmesan Cheese (grated)
- 2 tablespoons Pine Nuts (toasted)
- garnish with fresh basil (optional)
Preparazione
- 1
--- Oven Roasted Method ---
- 2
Preheat oven to 400°F (200°C).
- 3
Cut the broccoli into small, even sized florets. Wash and pat dry the broccoli.
- 4
Place broccoli on a baking tray. Using your hands, toss with olive oil and sliced garlic and salt until completely coated.
- 5
Roast in oven for 15 minutes, until the tips of the broccoli start to slightly brown.
- 6
Squeeze the juice of ½ a lemon over your roasted broccoli. Toss through grated parmesan which will melt from the heat of the broccoli. Serve and enjoy.
- 7
--- Air Fryer Method ---
- 8
Preheat Air Fryer to 375°F (190°C).
- 9
Cut the broccoli into small, even sized florets. Wash and pat dry the broccoli.
- 10
Place broccoli in a bowl. Using your hands, toss with olive oil and sliced garlic and salt until completely coated.
- 11
Place in Air Fryer basket and roast for 8-9 minutes until broccoli is tender and easily pierced with a fork.
- 12
Squeeze the juice of ½ a lemon over your roasted broccoli. Toss through grated parmesan which will melt from the heat of the broccoli. Serve and enjoy.
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