Pasta sfoglia integrale veloce

5g proteine · 20 min · 504 kcal

Pasta sfoglia integrale veloce

Con questa ricetta si ottengono 6 porzioni di pasta sfoglia. Mi piace stenderla e tagliarla a quadrati da conservare in freezer per preparare velocemente un pasto o un dessert. Scongelare in frigorifero prima di infornare.

20 min6 porzioni504 kcal

Ingredienti

  • 22 tablespoons cold, unsalted butter (1 cup + 6 tablespoons, or 2 3/4 sticks, cut into 1/2 inch chunks)
  • 2 cups whole wheat pastry flour
  • 1 teaspoon kosher salt
  • 10 tablespoons ice water (plus up to 1 more if necessary)

Preparazione

  1. 1

    Freeze the butter chunks for about 10 minutes before making the dough.

  2. 2

    Place flour and kosher salt into the bowl of a food processor and pulse a few times to combine. Add about 1/3 of the butter to the flour and pulse until the butter is in small crumbs. Add remaining butter and pulse 3 or 4 times, leaving visible chunks of butter. Add ice water and pulse until dough begins to clump - don't overprocess or your pastry will be tough.

  3. 3

    Turn the lumpy, uneven dough out onto a lightly floured work surface. Shape dough into a rectangle. Use a board scraper or your hands to create relatively square edges. Lightly flour a rolling pin and the top of dough rectangle. Roll back and forth to create a 12-inch by 18-inch rectangle.

  4. 4

    Fold one edge of the 12-inch side to the center of the rectangle and repeat with the opposite edge, leaving a 4-inch by 18-inch rectangle. Use your hands and dough scraper to roll dough up like a jelly roll. Roll 'jelly roll' out into a 4-inch by 18-inch rectangle. Roll it up again; wrap in plastic and refrigerate for at least 1 hour or freeze for later use.

  5. 5

    Use as directed in recipes calling for puff pastry.

  6. 6

    Note: After the hour has passed, I like to roll the dough out into a 9-inch by 13 1/2-inch rectangle (~3/8-inch thick - no thinner or your pastry won't puff!) and cut it into 6 ~4 1/2-inch squares - cut the 9-inch length in half, then cut the strips 3 times into squares. I stack each square with a layer of parchment paper in between and freeze, then thaw in the refrigerator when I'm ready to use them. They thaw in just a couple of hours.

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