Pancake proteici keto alla banana e noci, a basso contenuto di carboidrati

Ingredienti

• 2 scoops Banana Protein Powder (I use this brand)
• 2 ounces cream cheese, softened
• 4 large pastured eggs
• 1 teaspoon pure vanilla extract (I use this brand)
• 2 teaspoons baking powder
• 1 tablespoon powdered monkfruit (I use this brand)
• Butter for cooking

Preparazione

1. 1

   Combine all ingredients in a high powder blender. Pulse until all ingredients are creamy and well combined. You may need to scrape down the sides with a rubber spatula and pulse again to make sure everything is completely mixed.

2. 2

   Brush a large non-stick skillet or griddle pan with butter and heat over medium-low heat. Once the pan is hot, add 1/4 cup of the batter and cook until it is bubbly on top and golden brown on the bottom, about 3 minutes. Flip and cook the other side until it is golden brown, about 2-3 minutes. Repeat this process until all the batter is gone.