Pollo brasato all’italiana

14g proteine · 1 h 20 min · 333 kcal

Pollo brasato all’italiana

Questa cena preparata in un’unica pentola si prepara rapidamente con ingredienti da dispensa, ma risulta comunque intensa, fresca e saporita. Perfetta con pasta, riso, pane all’aglio, panini o qualsiasi altra cosa ti venga in mente!

1 h 20 min6 porzioni333 kcal

Ingredienti

  • 1 1/2-2 lbs chicken thighs (boneless, skinless (6-8 thighs))
  • 1/2 teaspoon kosher salt (divided)
  • black pepper (freshly cracked)
  • 2 teaspoons extra virgin olive oil
  • 1 cup onion (diced)
  • 1/4 cup carrot (shredded)
  • 5-6 cloves garlic (minced)
  • 1 14.5-oz can tomatoes, diced (not drained)
  • 1 14.5-oz can tomato sauce
  • 1/2 - 1 cup heavy cream (optional, for a creamy sauce)
  • 2 teaspoons Italian Seasoning
  • 1 tablespoon balsamic vinegar (divided)
  • 2-3 tablespoons basil (fresh, chopped)
  • Parmesan cheese (fresh shaved or grated)

Preparazione

  1. 1

    Preheat oven to 350℉.

  2. 2

    To prepare chicken, rinse all pieces in cold water and use a pair of kitchen shears (or clean scissors) to snip off any remaining fat. Blot dry on paper towels. Season one side of chicken with ¼ teaspoon kosher salt and several cracks of black pepper.

  3. 3

    Heat a large Dutch oven to medium heat. When hot, add olive oil and make sure it spreads across bottom of pot. Place chicken salt side down and cook for 2-3 minutes. While it’s cooking, sprinkle remaining ¼ teaspoon salt plus a few cracks black pepper on other side of chicken. Flip chicken pieces and cook for 2-3 minutes. Remove chicken and place on a plate.

  4. 4

    Add onions and carrots to pot and cook for 2-3 minutes, add garlic and cook for an additional 30 seconds, or until fragrant. Add can of diced tomato (with all the juices), tomato sauce, Italian seasoning, and ½ tablespoon balsamic vinegar. Stir ingredients and bring to a simmer. Add chicken and all accumulated juices from plate. Cover chicken with sauce and cover pot with lid.

  5. 5

    Bake for 1 hour. Remove from oven and remove lid.

  6. 6

    Use 2 forks to gently shred shred chicken into large chunks. Add remaining ½ tablespoon balsamic vinegar and chopped basil. Stir in heavy cream if desired. Add additional kosher salt and pepper to taste.

  7. 7

    Return chicken to pot, and stir together to combine.

  8. 8

    Serve over pasta, rice, quinoa, or steamed vegetables, or on french rolls or slider buns and garnish with fresh Parmesan cheese.

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