Petto di pollo arrosto con rub secco del Sichuan

36g proteine · 25 min · 217 kcal

Petto di pollo arrosto con rub secco del Sichuan

Petto di pollo tenero e succoso, arrostito con un ricco mix di spezie piccanti a secco. Bastano 30 minuti in tutto, tra preparazione e cottura. {Senza glutine}

25 min4 porzioni217 kcal

Ingredienti

  • 4 boneless skinless chicken breasts
  • Sea salt
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon Chinese chili flakes ((or paprika powder for less spiciness))
  • 1 teaspoon freshly ground Sichuan peppercorns
  • 2 teaspoons garlic powder
  • 1 teaspoon ginger powder
  • 1 teaspoon cumin powder

Preparazione

  1. 1

    Generously sprinkle salt on both sides of the chicken breasts. Let marinate at room temperature for 15 to 30 minutes, or covered and placed in the fridge for up to 6 hours.

  2. 2

    Mix all the ingredients for the Sichuan dry rub in a small bowl.

  3. 3

    Preheat oven to 500 degrees F (260 C). Line a baking sheet with parchment paper.

  4. 4

    Thoroughly pat chicken breasts dry with paper towel. Brush a thin layer of oil onto the chicken. Sprinkle both sides with dry rub and transfer to the lined baking sheet. Transfer into the oven and set the oven temperature to 450 F.

  5. 5

    Bake until a thermometer inserted reads 160 F (*Footnote 2), or until the juice runs clear when you insert a knife into the thickest part of the chicken, about 15 minutes for smaller pieces and 20 minutes for larger ones.

  6. 6

    Transfer the chicken to a plate and let it rest for 5 minutes. Serve hot as a main.

  7. 7

    You can store the leftover chicken in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months. Reheat using microwave or a 350 F oven.

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