Capesante perfettamente rosolate in padella

28g proteine · 21 min · 539 kcal

Capesante perfettamente rosolate in padella

Cerchi una cena stuzzicante per San Valentino, un anniversario o una serata romantica? Questa ricetta di capesante perfettamente rosolate in padella fa al caso tuo. È anche semplicissima e veloce da preparare. Niente ore ai fornelli per realizzare questo antipasto o piatto principale.

21 min2 porzioni539 kcal

Ingredienti

  • 2 tablespoons olive oil (divided)
  • 1 pound large scallops (side muscle removed, patted extra dry with paper towels *see note)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse pepper
  • 2 tablespoons unsalted butter (cut into 4 pieces per tablespoon, divided)
  • 3 tablespoons unsalted butter
  • 2 small cloves garlic (minced)
  • 1 tablespoon fresh lemon juice
  • 1 1/2 tablespoons fresh parsley (plus more for garnish)
  • Lemon slices (for garnish)

Preparazione

  1. 1

    Remove scallops from the fridge and line on a paper-towel-lined tray. Blot the scallops dry so there’s no moisture anymore. Let them sit out of the fridge for 15 minutes. This will help ensure the scallops cook more evenly.

  2. 2

    Heat a medium skillet over medium-high heat and add 1 tablespoon of the olive oil. Let it heat until the oil is hot and rippling.

  3. 3

    Right before adding the scallops to the pan, season them with salt and pepper. Add half of the scallops.

  4. 4

    Once your scallops are in the pan, do not touch them at all for 2 minutes. Check one scallop by gently lifting with a spatula or spoon. If it is a deep golden-brown color, flip the scallops. If they are still just lightly seared, let them continue cooking for another 30-60 seconds and check again.

  5. 5

    Once the scallops are flipped, quickly add 4 pieces of butter from 1 tablespoon around the pan and let melt. Baste the scallops with the butter/olive oil in the pan while they cook an additional 2-3 minutes until the second side is seared. The scallops are done when they are totally opaque.

  6. 6

    Remove the scallops to a plate and remove the oil and butter from the pan. The oil and butter in the pan will make your second batch of scallops darker and potentially burn if you do not remove the oil and butter from the pan.

  7. 7

    Cook the second batch of scallops the same way as the first half by first adding the oil to the pan and letting it get hot. Continue the process and remove the second batch to a plate as well.

  8. 8

    Make the sauce by adding the butter and garlic to the pan. Cook the garlic for about 30 seconds and then remove the pan from the heat and add the lemon juice and parsley. Give it a quick stir, and add the scallops back into the pan (still off the heat). Baste the scallops with the sauce and serve hot. Garnish with more parsley and lemon slices, if desired. Serve with a nice baguette or crusty bread to soak up some of the sauce with.

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