Spinaci d’acqua saltati

7g proteine · 10 min · 106 kcal

Spinaci d’acqua saltati

Teneri spinaci d’acqua saltati con aglio schiacciato e tofu fermentato (豆腐乳): è uno dei miei piatti di verdure preferiti in assoluto! Facile, saporito e ricco di nutrienti, è un contorno veloce che si abbina perfettamente al riso o a qualsiasi pasto cinese.

10 min4 porzioni106 kcal

Ingredienti

  • 1 lb water spinach (空心菜), trimmed and cut into 2-inch lengths
  • 1 tbsp cooking oil
  • 4 cloves garlic, roughly chopped
  • 1–2 tbsp fermented bean curd (豆腐乳), plus a little of the brine (optional, adjust to taste)
  • Salt, to taste

Preparazione

  1. 1

    Wash the water spinach by soaking it in...: Wash the water spinach by soaking it in a large bowl of water to remove any dirt. Rinse and then remove from the water.

  2. 2

    Trim off the bottom 1-2 inches of the...: Trim off the bottom 1-2 inches of the water spinach. Most of the stem area should be tender, so leave the leaves and the tender parts of the stem.

  3. 3

    Cut the water spinach into approximately 2-inch lengths....: Cut the water spinach into approximately 2-inch lengths. Discard any leaves that are wilted or heavily bruised.

  4. 4

    In a wok or large cooking pan, add...: In a wok or large cooking pan, add the cooking oil and heat it over high heat. Add the garlic to the hot oil and cook for about 1 minute, until fragrant.

  5. 5

    Add the prepared water spinach to the wok/pan...: Add the prepared water spinach to the wok/pan and stir-fry until the vegetables are about halfway wilted.

  6. 6

    If using, add the fermented bean curd along...: If using, add the fermented bean curd along with a little of its juice/water. Season with salt to taste.

  7. 7

    Stir-fry until the vegetables are soft. Remove from...: Stir-fry until the vegetables are soft. Remove from the heat immediately to avoid overcooking and making them mushy. Serve hot! This dish is best enjoyed immediately.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di ohsnapletseat.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su ohsnapletseat.comSi apre in una nuova scheda